Kale Salad with Poppy Seed Dressing

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Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries. This is my kind of heaven.

Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

This salad is inspired and recreated by the Sweet Kale salad bag. If you haven’t jumped on the kale bandwagon yet, what are you waiting for? Kale is THE ultimate superfood. There is no excuse to not eat kale because it can be prepared in so many different ways.  It can eaten raw, pan-fried, baked, blended in a smoothie, cooked in a soup, etc., etc., etc. The options are really endless. Basically, pretend that it is spinach and you can substitute this green in just about anything. But the easiest and my most common method of consuming kale would have to be the classic – raw in a salad.

Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

So why is kale considered a “superfood”? Well for starters is it one of the most nutrient dense foods. The one cup of kale in this recipe contains only 33 calories but it provides your daily requirement of vitamin A, K and C and is a good source elf a number of other vitamins and minerals. It’s also loaded with antioxidants, helps lower cholesterol and contains cancer-fighting substances.

So chop up those greens, mix up the poppy seed dressing and enjoy a big bowl of kale salad. This yields a large bowl or 4 side servings. Enjoy!

Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

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Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

Kale Salad with Poppy Seed Dressing


5 from 4 reviews

  • Author: Sam | Ahead of Thyme
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 side servings 1x

Description

Get your kale fix with this delicious, crunchy kale salad with poppy seed dressing, toasted pumpkin seeds and dried cranberries.


Scale

Ingredients

  • 1 cup kale, chopped
  • 1/2 cup brussel sprouts, chopped
  • 1/2 cup green cabbage, chopped in thin slices
  • 1/4 cup red cabbage, chopped
  • 1/4 cup broccoli florets, chopped

Dressing:

  • 1/4 cup Greek yogurt
  • 1 tablespoon granulated sugar
  • 1 tablespoon white wine vinegar or rice vinegar
  • 2 tablespoon olive oil
  • 1/4 teaspoon poppy seeds
  • a pinch of salt and pepper

Toppings:

  • 1/8 cup toasted pumpkin seeds
  • 1/8 cup dried cranberries

Instructions

  1. Combine all greens together in a large bowl.
  2. In a small bowl whisk together the vinegar and sugar until sugar is dissolved. Add the Greek yogurt, olive oil, poppy seeds, salt and pepper and whisk until fully combined.
  3. Drizzle the dressing into the large bowl and toss salad to coat.
  4. Sprinkle the pumpkin seeds and dried cranberries on top.

  • Category: Salad

Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

Sources aheadofthyme.com

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